Pilates | August 7 2020

Managing Physical Activity

As health professionals it is easy to take some of our knowledge for granted. We might assume that the benefits of physical activity are well .

Pilates | May 20 2020

Hydrotherapy for Rehab

Hydrotherapy is a common form of exercise rehabilitation utilised by physiotherapists. Here at Mitcham Rehab we have a fantastic SwimEx pool at our disposal. The .

Rotator Cuff Tendinopathy 101

Shoulder pain is a common presentation that effects approximately 30% of the population. Some research suggests that up to 50% of people will have an .

Tendon | April 24 2020

Lateral Hip Pain – Get it Fixed

Lateral hip pain can be a real pain in the (side) of the butt! It is a very common problem that can be very debilitating .

Tendon | April 17 2020

Tendon Pain – Take the Time to Build It Up

Tendon pain is one of the most common presentations to physiotherapy clinics across the globe. There is a lot of information around about what the .

Pilates | April 9 2020

Surviving Isolation – What to Know & What to Leave

It seems so torturous that we have all this beautiful Autumnal weather and we aren’t allowed to go out and enjoy it all together. Combine .

Exercise | April 8 2020

Isolation Exercises – Keeping You Moving

Updated 12th June 2020 These unprecedented times of restriction and isolation have brought you the moment you have all been waiting for ….  Matt and .

Exercise | March 10 2020

Swimming! The Ultimate Exercise!

Swimming is part of the sporting fabric of Australia. We are an island nation that has a rich history of water safety and competitive sporting .

Endurance Sports | January 21 2020

Cycling … Get On Ya Bike!

Cycling fever has hit Adelaide yet again! The roads and cafés are filled with people in lycra, with varying levels of fitness, and the city .

Injury Prevention | September 22 2019

What is the Perfect Posture … ?

There is always a lot of talk in the media and at the water cooler about posture. Everyone has an idea of what perfect posture .

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