Pilates | August 7 2020
Managing Physical Activity
As health professionals it is easy to take some of our knowledge for granted. We might assume that the benefits of physical activity are well .
Pilates | May 20 2020
Hydrotherapy for Rehab
Hydrotherapy is a common form of exercise rehabilitation utilised by physiotherapists. Here at Mitcham Rehab we have a fantastic SwimEx pool at our disposal. The .
Injury Rehabilitation | May 8 2020
Rotator Cuff Tendinopathy 101
Shoulder pain is a common presentation that effects approximately 30% of the population. Some research suggests that up to 50% of people will have an .
Tendon | April 24 2020
Lateral Hip Pain – Get it Fixed
Lateral hip pain can be a real pain in the (side) of the butt! It is a very common problem that can be very debilitating .
Tendon | April 17 2020
Tendon Pain – Take the Time to Build It Up
Tendon pain is one of the most common presentations to physiotherapy clinics across the globe. There is a lot of information around about what the .
Pilates | April 9 2020
Surviving Isolation – What to Know & What to Leave
It seems so torturous that we have all this beautiful Autumnal weather and we aren’t allowed to go out and enjoy it all together. Combine .
Exercise | April 8 2020
Isolation Exercises – Keeping You Moving
Updated 12th June 2020 These unprecedented times of restriction and isolation have brought you the moment you have all been waiting for …. Matt and .
Exercise | March 10 2020
Swimming! The Ultimate Exercise!
Swimming is part of the sporting fabric of Australia. We are an island nation that has a rich history of water safety and competitive sporting .
Endurance Sports | January 21 2020
Cycling … Get On Ya Bike!
Cycling fever has hit Adelaide yet again! The roads and cafés are filled with people in lycra, with varying levels of fitness, and the city .
Injury Prevention | September 22 2019
What is the Perfect Posture … ?
There is always a lot of talk in the media and at the water cooler about posture. Everyone has an idea of what perfect posture .
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