Pilates | August 7 2020
Managing Physical Activity
As health professionals it is easy to take some of our knowledge for granted. We might assume that the benefits of physical activity are well .
Pilates | May 20 2020
Hydrotherapy for Rehab
Hydrotherapy is a common form of exercise rehabilitation utilised by physiotherapists. Here at Mitcham Rehab we have a fantastic SwimEx pool at our disposal. The .
Pilates | April 9 2020
Surviving Isolation – What to Know & What to Leave
It seems so torturous that we have all this beautiful Autumnal weather and we aren’t allowed to go out and enjoy it all together. Combine .
Pilates | July 4 2019
Plantar Fasciitis – Learn to Put Your Foot Down … Without Pain!
Plantar fasciitis is one of the most annoying pains to get! At its worst sufferers’ shudder at the thought of putting their feet on the .
Pilates | March 28 2018
Pilates Rehab
Pilates, or pies and lattes? While one option may be more delicious, the other option is most likely better for you! Perhaps one or two .
Get the latest insights and resources sent to you
