Injury Prevention | September 22 2019

What is the Perfect Posture … ?

There is always a lot of talk in the media and at the water cooler about posture. Everyone has an idea of what perfect posture .

Endurance Sports | May 16 2019

Hamstrings Got You Hamstrung … ?

Hamstring injuries can be really debilitating. Whether you are running around a sporting field or just in the garden, hamstring pain is something you can .

Injury Prevention | April 18 2017

Preventing Injuries to Avoid Your Physio

There has been a lot written about injury prevention in the scientific literature and there are a number of programs aimed at sports specific exercises .

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